Monday, January 16, 2012

Sugar causes a fatty liver


Coca Cola and other sweetened drinks and juices, contribute to the creation of so-called fatty liver. That we knew before, but now Danish researchers have made a survey in which they published a American Journal of Clinical Nutrition.



One liter of sweetened drinks a day for a period of six months leading up to twice the amount of fat in the liver and abdomen, according to a Danish study, which involved 47 people. The American Journal of Clinical Nutrition, scientists noted that people who drank sweetened beverages are thicker than others, but dramatically increased the accumulation of fat in their liver, which can lead to diabetes and cirrhosis of the liver. 


So, not only the thickness of a measure of how healthy we are. Skinny people who eat sugar may seem apparently healthy because they are slim, but in fact their liver may be in worse shape than full of thick people.

A very large percentage of the population has a fatty liver which is caused by alcohol - NAFLD (Nonalcoholic Fatty Liver Disease). It has long been known in scientific circles that sugar causes fatty liver, and fat accumulation in the abdominal cavity, leading to metabolic syndrome[1], developing diabetes, heart disease, cardiovascular disease and God knows what else. Why do medical authorities to patients suffering from these diseases is still advise reducing intake of fat, although it is known that the fat in food has nothing to do with the development of these diseases?

Despite numerous studies (more info in the next post) showing that the ketogenic diet or a diet with low carb is good for body, brain and internal organs - still continuing propaganda against the natural fat. Meals based on cheap sugar, starches and hydrogenated vegetable oils and chemicals of all kinds in all the ways imposed as well. Who benefits from this kind of disinformation? Food industry has been the biggest profit just on cheap carbohydrates, and the pharmaceutical industry has been the biggest profit on drugs to cover up the symptoms caused by unnatural eating cheap carbs. Coincidence or obvious link?


To end an interesting fact related to fatty liver: did you know how to get goose pate? To obtain as large and oily liver, which is the main ingredient of this supreme delicacy, geese are fattened before slaughter with grains - carbohydrates.


[1] - Metabolic syndrome represents a group of metabolic disorders that increase the risk of developing cardiovascular disease and type 2 diabetes These disorders have elevated blood pressure, elevated blood sugar and / or insulin resistance, abnormalities levels fats in blood (elevated triglycerides and low HDL cholesterol) and abdominal obesity (accumulation of fat in the abdomen).




Source: American Journal of Clinical Nutrition 





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